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You
Adults
65%
Wellbeing
8
Sessions
Jul 5
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Wellbeing roadmap
Updated by your therapist after each session. Green shows recent improvement.
Self-Esteem74%▲ 6
Anxiety68%▲ 12
Stress & Burnout61%▲ 9
Life Transitions58%▲ 4
Session recaps
Marcus Bryant
June 21 · 50 min
AnxietyStress & Burnout
Great session — we mapped the Sunday-dread spiral and caught the exact thought that kicks it off ('I'm behind and everyone can tell'). You reframed it in real time, which is huge. Keep noticing where it shows up.
Homework
- Thought record: 3 anxious thoughts this week + a balanced reframe for each
- 5 minutes of box breathing before opening your laptop on Monday
Marcus Bryant
June 14 · 50 min
AnxietySelf-Esteem
We worked on separating your worth from your output. You noticed how often 'productive' stands in for 'okay.' Small shift, big implications. A little avoidance still creeping in around email — we'll target that next.
Homework
- Name one thing you did for you (not for output) each day
- Watch the short clip I sent on the 'productivity = worth' trap
Goals
- Bring my baseline anxiety down and keep it there
- Stop Sunday-night dread from swallowing my weekends
Keep the momentum
Consistency is where the real change happens. Book your next session.
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