← My care
Book Jamie again Book Jamie again
Maya
Teens
59%
Wellbeing
5
Sessions
Jul 5
Next
Wellbeing roadmap
Updated by your therapist after each session. Green shows recent improvement.
Depression70%▲ 5
Self-Esteem62%▲ 8
Anxiety55%▲ 11
Family Conflict49%▲ 7
Session recaps
Jamie Sullivan
June 24 · 50 min
AnxietySelf-Esteem
Maya opened up a lot today about the pressure she feels at school. We practiced naming feelings on a scale instead of 'fine' or 'bad.' She took to it really well — so much insight for her age.
Homework
- Feelings check-in: rate the day 1–10 and jot one word why
Jamie Sullivan
June 12 · 50 min
Family ConflictDepression
Tough week with family tension at home. We roleplayed asking for space in a way that doesn't blow up. Maya was brave to try it. Suggested a low-stakes moment to test it this week.
Homework
- Try the 'I need a minute' script once, with a calm topic
Goals
- Feel less overwhelmed at school
- Practice naming feelings out loud
Keep the momentum
Consistency is where the real change happens. Book Maya’s next session.
Find a therapist